Chicken & Avo Tostada

Have you ever found one wrap on the plate to be underwhelming? If you like to eat with your eyes then this is a great meal for you. It gives you the perception that you are eating a lot of food plus it’s fun and different. It’s basically a re-creation of your chicken & avo wrap.

Recipe

Preparation time 10 min

Serves 1

Ingredients

• 1 x 25cm whole wheat wrap
• 60g chicken, cooked and cut into strips or shredded
• half a small avocado, sliced or mashed
• 2 tablespoons plain cottage cheese
• 1 handful chopped baby spinach or rocket
• 1 medium tomato, chopped

 

Method

1. In a hot pan brown both sides of your wrap, you will notice that it starts to go crispy. You can also do this under the grill in your oven.
2. Place the wrap on a plate and cover with the cottage cheese.
3. Top with the baby spinach, tomato, avocado, and chicken. season with salt and pepper.
4. With a large knife, cut into pizza slices and enjoy!

Notes

• Replace chicken with any protein sauce (beef, ostrich, tuna, etc).
• For a vegetarian option replace the chicken with tofu or soya beans.
• For a gluten-free option replace the wrap with a gluten-free wrap
• Other toppings that go well include gherkins, pickled onion, red onion, and grated carrot.