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Red Beetroot & Quinoa Antioxidant Salad

As I learn more about nutrigenomics I can’t help but bring these healthy foods into my kitchen and experiment with them to make nutrient packed meals such as this red beetroot and quinoa antioxidant salad. Beetroot contains anthocyanin which is a strong antioxidant and can help reduce oxidative stress in the body. What is oxidative stress?…

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DNA Nutrition | Featured | Food for Cancer | General Nutrition | Nutrition Blog | Sports Nutrition

Genetics & Diet – Personalised Nutrition

‘Personalised medicine is an emerging practice that uses an individual’s genetics to guide the prevention of disease and injury, and personalise nutrition and training strategies ‘. As a dietician, my job is to help clients achieve their health-related goals. Through training and experience, we can advise people on how to adjust their dietary and…

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