Plant-based beverages like almond, rice, soy and coconut milks seem to be taking over more and more of the “dairy” case in supermarkets these days and is growing in popularity. A finding that surprised me this year was learning that there have been several case reports of severe malnutrition among infants and toddlers who have…
Sugar has suddenly developed a very bad reputation, and for good reason. It is extremely energy dence with little/no nutritional value. It is easily consumed in large quantities without making us feel full or satisfied but instead leaving us wanting more. We know its bad for us but still want something sweet, so how would…
Tim Noakes’s Banting diet is blowing minds for some. People are slimming down and running faster. It makes sense that if you carrying less weight you will but is it just weight loss that will improve your performance or is there something else you could do to push you above your personal best! In Jeff…
Futurelife has a range of products that are nutritionally dense health foods that scream convenience. They offer various product ranges that are designed to suit diverse groups of people including marathon runners. The list of products varies to suit different peoples tastes and preferences as well as there training needs. Futurelife has been cleaver enough…